Multi Grip Barbell Uses

12 gauge steel for example is known to be durable for long term use.

Multi grip barbell uses.

For an inexpensive way to mix up your bench press overhead press rows deadlifts and even arm workouts consider a swiss bar like rogue s mg 1 multi grip bar. Maximum range of motion. Add chains and bands or change up your grip width and you have one very powerful weapon in your bar arsenal with a ton of uses. Add versatility to your barbell workouts with the angled multigrip rackable barbell from titan fitness.

Multi grip barbells allow you to do exercises like bench press shoulder press overhead. I ve used this bar as an assistance movement much like someone would use dumbbells. Featuring 3 different sets of grips including 1 set of 30 degrees angled grips spaced 10 inches apart and 2 sets of neutral grips spaced at 20 inches and 28 5 inches apart. Go from narrow to wide to hit different muscle groups and enjoy the comfort of lifting with an angled neutral grip while reducing stress on your shoulders and wrists.

4 grips set at different widths allow you to work muscle groups from various angles while reducing stress on your shoulders and wrists at the same time. It is also great for football training. Add some versatility to your barbell workouts with this hybrid multi grip barbell by titan fitness. Multi grip barbell 5 reasons to use instead of a straight bar takes pressure off joints.

One of the benefits of using a multi grip bar is the ability to extend your range of. To better increase the bar s durability some may feature an anti rust coating. It can be used for bench press incline press rows overhead presses curls triceps extensions and many other movements. The swiss multi grip bar is excellent for pressing and rowing movements while decreasing the stress on the wrists elbows and shoulders.

The rogue mg 1 bar pictured above is one of the better multi grip bars with it s long sleeves and knurled grip. I certainly wouldn t change out the standard barbell bench press for this bar but i can see its benefits as an assistance exercise. Also the cambered bench bars that i ve used didn t have the tough knurling and seemed thinner than a standard barbell. The mg 1 bar may very well be the best most versatile specialty bar option on the market and it s easily one of the least costly ways to add a new dimension to a stale workout.

When you re shopping for the best multi grip barbell consider checking the steel. The bar might not be compatible with all specialty competition plates. Use swiss bars for bench press floor press lockouts jm press shoulder press and a lot more. Swiss bar lat pull down assisted chins push up bodyweight rows cage press with fat gripz swiss angle grip bar jm press triceps training techniques triceps extension with chains incline front raise exercise compilation swiss bar fat gripz swiss press bar.